Posted in Motivation, Zafu #LifeBeyondStigma

Seven steps for remaining strong and getting over from break up

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Yes I am flustered…………………………….

Relationships are made for living happily with a person whom you love the most.But what if those relations become complicated ?? What if  threads of trust in relationship get break ?? or What if  the other person has taken you for granted ? I think in all such cases the answer would be it’s better to get rid from such relationship,Right ??But it’s not that easy to detach the strings of emotional connection .That’s why phase of breakup become difficult to bear and mostly people go through depression . So it won’t be a great suggestion if I would say once you breakup forget everything in a second.But yes there are few steps which may help in self – recovery :

  1. Don’t make alcohol your best friend : Not every but mostly  men and women choose this ubiquitous path of DevD so that they may sleep well ,could easily forget the person and pain of relationship. But that doesn’t happen ,instead this way may make you lost deep in black hole from which you wanted to come out.

        When you are happy consuming alcohol might be fun but when you are sad ,it becomes addiction.

2. Don’t hesitate in asking for help because your life is important : If you don’t have any trustworthy friend or family person with whom you may share about your circumstances to come out from the situation, take the help of Counselors .I know there is societal stigma attached with it as mostly people think that a person only take help of Wellness coaches and Psychologists when they go through some sort of mental disorder.But it’s not true  . This phase is so sensitive that one should take care of his /her mental health along with physical wellbeing with positive attitude and thanks to technology as there are many AI platforms in mental health care where one can take help online in an anonymous way too.

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3.Go for a trip and plan for some adventurous activities: Try to change your surroundings by planning a trip with your friends or family . If you like traveling this is best naturopathy to make yourself feel better.

4.Join some activity classes for leisure  : Yoga is the best therapy for maintaining physical and mental wellbeing at a time , apart from this one can join activities like swimming, dance and music to relax mood and sustaining the inner confidence.

It is said that when people feel good about their physique, they become  more confident about themselves too.

5. Focus on your long term goals : You might have made some long term goals with the person who is not in your life anymore but that doesn’t mean that your other goals have been devastated too.This is the time when you can focus more on your career and may become legend  or may give your precious time to those people who are always standing behind you ,no matter what.

6.Not every breakup become the end of story : This point is very important because it is not necessary that if you have been through break up in your relationship once, you can’t patch up.If the duo of a love story are really connected with each other but they break up due to family issues or some ego factor , then they need to stand strong with each other forgetting the ego because if they are together then no one can come between them.

7.Forget the bitter moments of past from your life by flushing them off  from your mind and forgive people for the sake of treasuring the sweet moments .

Thank you for reading !!

Sometimes it’s important to let go the wrong person so that the right one may come in your life at the right time……

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Author:

Writings By Payal Tyagi is cherishing by optimistic thoughts on experiences every person gets through in journey called life.If you love to read varied memoirs chunks with poetry, quotes, stories having motivational message behind ,this blog is waiting for you.

14 thoughts on “Seven steps for remaining strong and getting over from break up

      1. You are welcome 😊. Your blog is really awesome and inspiring. Please continue blogging and inspire people around you 😊. And if you can please do visit my blog and let me know about it. It would be really helpful 😊. This is the link to my blog

        http:// authorabhijith.com

        Liked by 1 person

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